Tag Archives: mindfulness meditation

Wake-Up Well: Flexible Tree, Part 1

Posted on January 22, 2011 by Sajit Greene

“The morning wind spreads its fresh smell.  We must get up and take that in, that wind that lets us live.  Breathe, before its gone. ” -Rumi This easy moving meditation promotes grounding and stability, as well as fluidity. We … Continue reading →

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Moving Breath

Posted on January 15, 2011 by Sajit Greene

One thing I love about the breath: it’s always moving. Even when we are still, the breath is moving.  Inhale, and the body is moved.  Let go of the breath, and the body is moved. Breathing is the simplest moving … Continue reading →

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Wake Up Your Yin and Yang

Posted on January 8, 2011 by Sajit Greene

Yin/Yang, Active/Receptive, Fire/Water. Some times we need to go with the flow. Some times we need to get fired up and ready to go. This episode of Wake-Up Well gives you the opportunity to move both your yin and your … Continue reading →

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Wake-Up and Flow

Posted on January 1, 2011 by Sajit Greene

The New Year is here! To start things flowing, here’s a gentle and easy moving meditation for today’s episode of “Wake-Up Well.”  This practice helps you access a natural, fluid quality that enhances feelings of openness, receptivity, relaxation, and ease.  It’s … Continue reading →

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New Year, New Beginning

Posted on December 27, 2010 by Sajit Greene

Announcing Sajit’s Video Blog: “Wake-Up Well” Several years ago, I stopped making New Year’s resolutions. What was the point?  I never seemed to follow through with them, and then I’d make myself feel bad about the fact that I didn’t … Continue reading →

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Giving Thanks to the Body

Posted on November 24, 2010 by Sajit Greene

Here come the holidays with all the yummy traditional dishes and decadent desserts.  While we’re giving thanks for the many blessings in our lives, it’s also traditional to overindulge.  Everyone knows this is a terrible time of year to try … Continue reading →

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What I Learned During Venus Retrograde

Posted on November 21, 2010 by Sajit Greene

I grew up during the 60’s, when Barbie and Twiggy were big role models for little girls.  I never thought it strange that Barbie’s feet pointed eternally in a high-heel position.  My Aunt Ruth, who was under 5 feet tall, … Continue reading →

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