Tag Archives: inner witness

Wake-Up Well: Be Sensu-well

I’m going to ask you to do something wild and crazy.  Give yourself a lap dance, right now, sitting at your computer…sitting in your own lap!  It will only take a few minutes.  It’s ok, no one is watching.  Ready, … Continue reading

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Sensual Dance, As If No One Is Watching

Sensual movement is beautiful, pleasurable, and powerful to watch. For the observer, it can be an honor and a joy, as well as a “turn on”. However, in my classes, I focus on the dancer’s pleasure, first. And what a … Continue reading

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Giving Thanks to the Body

Here come the holidays with all the yummy traditional dishes and decadent desserts.  While we’re giving thanks for the many blessings in our lives, it’s also traditional to overindulge.  Everyone knows this is a terrible time of year to try … Continue reading

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