Tag Archives: guided meditation

Wake-Up Well: Be Sensu-well

Posted on February 20, 2011 by Sajit Greene

I’m going to ask you to do something wild and crazy.  Give yourself a lap dance, right now, sitting at your computer…sitting in your own lap!  It will only take a few minutes.  It’s ok, no one is watching.  Ready, … Continue reading →

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Get Ready for the Aries Extravaganza

Posted on January 23, 2011 by Sajit Greene

The next few months are bursting forth with a tremendous amount of Aries energy.   It’s the energy of new beginnings, initiations, and activation.  Things are heating up and accelerating!  Jupiter just entered Aries, yesterday.  Then, Uranus launches into this … Continue reading →

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Wake-Up Well: Flexible Tree, Part 1

Posted on January 22, 2011 by Sajit Greene

“The morning wind spreads its fresh smell.  We must get up and take that in, that wind that lets us live.  Breathe, before its gone. ” -Rumi This easy moving meditation promotes grounding and stability, as well as fluidity. We … Continue reading →

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Moving Breath

Posted on January 15, 2011 by Sajit Greene

One thing I love about the breath: it’s always moving. Even when we are still, the breath is moving.  Inhale, and the body is moved.  Let go of the breath, and the body is moved. Breathing is the simplest moving … Continue reading →

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Wake Up and Shake!

Posted on January 13, 2011 by Sajit Greene

Do you ever feel like you’ve got too much nervous energy?   At times, do you wish you could jump out of your skin, or just escape and not feel what you’re really feeling? It can be difficult to stay … Continue reading →

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Hints for Spiritual Practice: A Little Willingness

Posted on January 9, 2011 by Sajit Greene

Spiritual practice is often associated with the word “discipline”.  I don’t know about you, but for me, the idea of “discipline” triggers my resistance.  My inner rebel sticks out her tongue and yells, “You can’t make me do it!” Then … Continue reading →

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Wake Up Your Yin and Yang

Posted on January 8, 2011 by Sajit Greene

Yin/Yang, Active/Receptive, Fire/Water. Some times we need to go with the flow. Some times we need to get fired up and ready to go. This episode of Wake-Up Well gives you the opportunity to move both your yin and your … Continue reading →

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Wake-Up and Flow

Posted on January 1, 2011 by Sajit Greene

The New Year is here! To start things flowing, here’s a gentle and easy moving meditation for today’s episode of “Wake-Up Well.”  This practice helps you access a natural, fluid quality that enhances feelings of openness, receptivity, relaxation, and ease.  It’s … Continue reading →

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Wake-Up Well: Light on the Body

Posted on December 29, 2010 by Sajit Greene

Welcome to Wake-Up Well! Please join me in a guided visualization for bringing more light and peace to your physical and subtle bodies. This visualization is based on an exercise in the book “Jeshua the Personal Christ, vol. IV“, by Judith … Continue reading →

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New Year, New Beginning

Posted on December 27, 2010 by Sajit Greene

Announcing Sajit’s Video Blog: “Wake-Up Well” Several years ago, I stopped making New Year’s resolutions. What was the point?  I never seemed to follow through with them, and then I’d make myself feel bad about the fact that I didn’t … Continue reading →

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