Tag Archives: emotional eating

Hints for Spiritual Practice: A Little Willingness

Spiritual practice is often associated with the word “discipline”.  I don’t know about you, but for me, the idea of “discipline” triggers my resistance.  My inner rebel sticks out her tongue and yells, “You can’t make me do it!” Then … Continue reading

Posted in Contemplative Practice, Guided Meditation, Spiritual Awakening, Wake-Up Well | Tagged , , , , , , , , | Leave a comment

Giving Thanks to the Body

Here come the holidays with all the yummy traditional dishes and decadent desserts.  While we’re giving thanks for the many blessings in our lives, it’s also traditional to overindulge.  Everyone knows this is a terrible time of year to try … Continue reading

Posted in Body Image, Guided Meditation, Women's Empowerment | Tagged , , , , , , , , , , , , | Leave a comment