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Tag Archives: body wisdom
Sacred Embodiment
With this abundance of Taurus energy permeating everything, my mind turns to the topic of the body. Taurus attunes us to the delights of the senses. On this lovely spring day, I’m enchanted by a tapestry of leaves in a … Continue reading
Wake-up Well: Dancing with the Divine Masculine
Grab your sword, or perhaps a stick or a riding-crop….or just imagine that you’re holding an invisible sword….and join me in this movement exploration of the Divine Masculine. You can always call forth the energy of the Divine Masculine whenever … Continue reading
Wake-Up Well: Be Sensu-well
I’m going to ask you to do something wild and crazy. Give yourself a lap dance, right now, sitting at your computer…sitting in your own lap! It will only take a few minutes. It’s ok, no one is watching. Ready, … Continue reading
Sensual Dance, As If No One Is Watching
Sensual movement is beautiful, pleasurable, and powerful to watch. For the observer, it can be an honor and a joy, as well as a “turn on”. However, in my classes, I focus on the dancer’s pleasure, first. And what a … Continue reading
Wake-Up Well: Flexible Tree, Part 1
“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe, before its gone. ” -Rumi This easy moving meditation promotes grounding and stability, as well as fluidity. We … Continue reading
Moving Breath
One thing I love about the breath: it’s always moving. Even when we are still, the breath is moving. Inhale, and the body is moved. Let go of the breath, and the body is moved. Breathing is the simplest moving … Continue reading
Wake Up and Shake!
Do you ever feel like you’ve got too much nervous energy? At times, do you wish you could jump out of your skin, or just escape and not feel what you’re really feeling? It can be difficult to stay … Continue reading
Posted in Guided Meditation, Wake-Up Well
Tagged body wisdom, contemplative practice, guided meditation, sajit greene
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Wake-Up and Flow
The New Year is here! To start things flowing, here’s a gentle and easy moving meditation for today’s episode of “Wake-Up Well.” This practice helps you access a natural, fluid quality that enhances feelings of openness, receptivity, relaxation, and ease. It’s … Continue reading
Wake-Up Well: Light on the Body
Welcome to Wake-Up Well! Please join me in a guided visualization for bringing more light and peace to your physical and subtle bodies. This visualization is based on an exercise in the book “Jeshua the Personal Christ, vol. IV“, by Judith … Continue reading