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Tag Archives: awareness
Wake-Up and Flow
The New Year is here! To start things flowing, here’s a gentle and easy moving meditation for today’s episode of “Wake-Up Well.” This practice helps you access a natural, fluid quality that enhances feelings of openness, receptivity, relaxation, and ease. It’s … Continue reading
Wake-Up Well: Light on the Body
Welcome to Wake-Up Well! Please join me in a guided visualization for bringing more light and peace to your physical and subtle bodies. This visualization is based on an exercise in the book “Jeshua the Personal Christ, vol. IV“, by Judith … Continue reading
New Year, New Beginning
Announcing Sajit’s Video Blog: “Wake-Up Well” Several years ago, I stopped making New Year’s resolutions. What was the point? I never seemed to follow through with them, and then I’d make myself feel bad about the fact that I didn’t … Continue reading
Posted in Contemplative Practice, Guided Meditation, Wake-Up Well
Tagged astrological counselor, awareness, body wisdom, contemplative practice, dance, dance therapy, empowerment coach, guided meditation, guided visualization, mindfulness meditation, new year's resolutions, qi gong, sajit greene, spirituality, The Work of Byron Katie, toning
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Giving Thanks to the Body
Here come the holidays with all the yummy traditional dishes and decadent desserts. While we’re giving thanks for the many blessings in our lives, it’s also traditional to overindulge. Everyone knows this is a terrible time of year to try … Continue reading
Posted in Body Image, Guided Meditation, Women's Empowerment
Tagged astrological counselor, awareness, body image, body wisdom, emotional eating, empowerment coach, guided meditation, inner critic, inner witness, mindfulness meditation, sajit greene, self-awareness, women's empowerment
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Fate and Free Will
The Sun enters Sagittarius, inviting us to illuminate our chosen life path and what is most meaningful to us. What do you believe in? How ya doing with the big questions? One of the most enduring and enigmatic issues to … Continue reading
Eric Meyers Interviewed by International Academy of Astrology
Eric was interviewed for the International Academy of Astrology’s, Breaking Down the Borders Conference. Below is a question and answer describing Eric’s approach to astrology, new book, and other topics. 1) You work as a therapist, coach and an astrologer … Continue reading
Posted in Interviews
Tagged awareness, breaking down the borders conference, elements & evolution, eric meyers, evolution of consciousness, evolutionary astrology, iaa, international academy of astrology, meditation, naropa, self-awareness, shamanism, soul evolution, spirituality, sun-moon relationship, therapy, transpersonal energies
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