Search
Subscribe
Categories
- Body Image (4)
- Contemplative Practice (7)
- Current Astrology (34)
- Dance (3)
- General Astrology (30)
- Guided Meditation (11)
- Interviews (1)
- Philosophy (9)
- sexuality (6)
- Spiritual Awakening (11)
- Uncategorized (13)
- Wake-Up Well (13)
- Women's Empowerment (12)
-
Recent Blog Posts
Recent Comments
Tag Cloud
"jupiter in Aries" "uranus in aries" 2011 Aquarius astrological counselor astrology awareness body image body wisdom contemplative practice current astrology dance dance therapy elements & evolution emotional eating empowerment coach eric meyers evolutionary astrology evolution of consciousness Gemini guided meditation inner critic inner witness Jupiter Mars in Virgo meditation Mercury retrograde mindfulness meditation naropa Pisces Sagittarius sajit greene self-awareness sexuality soul evolution spiritual awakening spirituality sun-moon relationship Taurus The Astrology of Awakening transpersonal energies Uranus/Pluto square venus in aries venus retrograde women's empowerment
Category Archives: Wake-Up Well
Wake-up Well: Dancing with the Divine Masculine
Grab your sword, or perhaps a stick or a riding-crop….or just imagine that you’re holding an invisible sword….and join me in this movement exploration of the Divine Masculine. You can always call forth the energy of the Divine Masculine whenever … Continue reading
Wake-up Well: Dancing the Divine Masculine and Divine Feminine
Posted in Wake-Up Well, Women's Empowerment
1 Comment
Venus Charges Boldly into Aries
Venus, the planet that rules Taurus, charges boldly through the sign of Aries (4/20-5/15). While earthy Taurus typically enjoys peace and calm, Venus in Aries fires things up a bit. During this time, we find renewed appreciation for the qualities … Continue reading
Wake-Up Well: Be Sensu-well
I’m going to ask you to do something wild and crazy. Give yourself a lap dance, right now, sitting at your computer…sitting in your own lap! It will only take a few minutes. It’s ok, no one is watching. Ready, … Continue reading
Get Ready for the Aries Extravaganza
The next few months are bursting forth with a tremendous amount of Aries energy. It’s the energy of new beginnings, initiations, and activation. Things are heating up and accelerating! Jupiter just entered Aries, yesterday. Then, Uranus launches into this … Continue reading
Posted in Current Astrology, Guided Meditation, Wake-Up Well
Tagged "Aries new moon 2011", "jupiter in Aries", "uranus in aries", astrological counselor, astrology, contemplative practice, empowerment coach, guided meditation, Jupiter, meditation, nonviolent communication, sajit greene, The Work of Byron Katie
Leave a comment
Wake-Up Well: Flexible Tree, Part 1
“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe, before its gone. ” -Rumi This easy moving meditation promotes grounding and stability, as well as fluidity. We … Continue reading
Moving Breath
One thing I love about the breath: it’s always moving. Even when we are still, the breath is moving. Inhale, and the body is moved. Let go of the breath, and the body is moved. Breathing is the simplest moving … Continue reading
Wake Up and Shake!
Do you ever feel like you’ve got too much nervous energy? At times, do you wish you could jump out of your skin, or just escape and not feel what you’re really feeling? It can be difficult to stay … Continue reading
Posted in Guided Meditation, Wake-Up Well
Tagged body wisdom, contemplative practice, guided meditation, sajit greene
1 Comment
Hints for Spiritual Practice: A Little Willingness
Spiritual practice is often associated with the word “discipline”. I don’t know about you, but for me, the idea of “discipline” triggers my resistance. My inner rebel sticks out her tongue and yells, “You can’t make me do it!” Then … Continue reading