Category Archives: Contemplative Practice

Sacred Embodiment

Posted on April 19, 2012 by Sajit Greene

With this abundance of Taurus energy permeating everything, my mind turns to the topic of the body. Taurus attunes us to the delights of the senses. On this lovely spring day, I’m enchanted by a tapestry of leaves in a … Continue reading →

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Wake-Up Well: Flexible Tree, Part 1

Posted on January 22, 2011 by Sajit Greene

“The morning wind spreads its fresh smell.  We must get up and take that in, that wind that lets us live.  Breathe, before its gone. ” -Rumi This easy moving meditation promotes grounding and stability, as well as fluidity. We … Continue reading →

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Hints for Spiritual Practice: A Little Willingness

Posted on January 9, 2011 by Sajit Greene

Spiritual practice is often associated with the word “discipline”.  I don’t know about you, but for me, the idea of “discipline” triggers my resistance.  My inner rebel sticks out her tongue and yells, “You can’t make me do it!” Then … Continue reading →

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Wake Up Your Yin and Yang

Posted on January 8, 2011 by Sajit Greene

Yin/Yang, Active/Receptive, Fire/Water. Some times we need to go with the flow. Some times we need to get fired up and ready to go. This episode of Wake-Up Well gives you the opportunity to move both your yin and your … Continue reading →

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Wake-Up and Flow

Posted on January 1, 2011 by Sajit Greene

The New Year is here! To start things flowing, here’s a gentle and easy moving meditation for today’s episode of “Wake-Up Well.”  This practice helps you access a natural, fluid quality that enhances feelings of openness, receptivity, relaxation, and ease.  It’s … Continue reading →

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Wake-Up Well: Light on the Body

Posted on December 29, 2010 by Sajit Greene

Welcome to Wake-Up Well! Please join me in a guided visualization for bringing more light and peace to your physical and subtle bodies. This visualization is based on an exercise in the book “Jeshua the Personal Christ, vol. IV“, by Judith … Continue reading →

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New Year, New Beginning

Posted on December 27, 2010 by Sajit Greene

Announcing Sajit’s Video Blog: “Wake-Up Well” Several years ago, I stopped making New Year’s resolutions. What was the point?  I never seemed to follow through with them, and then I’d make myself feel bad about the fact that I didn’t … Continue reading →

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